health benefits of elderberries 

• Boost the immune system

• Fight and protect against bacterial infections

• Fight and protect against viral infections

• Reduce the symptoms and duration of a cold or the flu

• helps clear sinus infections

• has natural diuretic effects and promotes bowel movements

• anti-inflammatory properties

• anti-carcinogenic properties

• eases symptoms of allergies

• high in antioxidants

• high in vitamin A, which makes it great for healthy skin